Claudine Schleicher v2:00/2:00r...5 row
2,920m
Meters
14:00.0
Time
2:23.8
Pace
161
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 131 |
May 12, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,920m | 2:23.8 | 118 | 704 | 31 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | |
| r: 2:00 | 329m | |||||
| r1,703m |
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Workout Graph
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