Claudine Schleicher v1000m/1:00r...4 row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
225
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 23:07.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 129 |
May 17, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 27 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 185m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 27 | |
| r: 1:00 | 184m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 176m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | |
| r: 1:00 | 173m | |||||
| r718m |
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Workout Graph
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