Claudine Schleicher v4:00/3:00r...4 row
3,215m
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 129 |
June 05, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,215m | 2:29.3 | 105 | 661 | 28 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 29 | |
| r: 3:00 | 505m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | |
| r: 3:00 | 531m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | |
| r: 3:00 | 541m | |||||
| r2,128m |
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Workout Graph
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