Claudine Schleicher v1000m/1:00r...4 row
4,000m
Meters
19:57.6
Time
2:29.7
Pace
219
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 23:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
June 27, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000m | 2:29.7 | 104 | 659 | 26 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | |
| r: 1:00 | 173m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 168m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | |
| r: 1:00 | 172m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| r: 1:00 | 177m | |||||
| r690m |
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Workout Graph
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