Claudine Schleicher v1500m/2:00r...4 row
6,000
Meters
29:17.4
Time
2:26.4
Pace
332
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 37:17.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 131 |
July 09, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.4 | 6,000 | 2:26.4 | 111 | 683 | 27 | |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 317 | |||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 340 | |||||
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 273 | |||||
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 29 | |
| r: 2:00 | 270 | |||||
| r1,200 |
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Workout Graph
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