Claudine Schleicher v8:00/3:00r...4 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 131 |
July 17, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 30 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 28 | |
| r: 3:00 | 538m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | |
| r: 3:00 | 506m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 31 | |
| r: 3:00 | 494m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 33 | |
| r: 3:00 | 484m | |||||
| r2,022m |
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Workout Graph
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