Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:58.8
Time
2:19.8
Pace
167
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 132 |
July 22, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 30 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 27 | |
| r: 0:45 | 128 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 25 | |
| r: 0:45 | 129 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 28 | |
| r: 0:45 | 135 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 31 | |
| r: 0:45 | 128 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 30 | |
| r: 0:45 | 127 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 31 | |
| r: 0:45 | 123 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 31 | |
| r: 0:45 | 127 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:45 | 118 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 33 | |
| r: 0:45 | 100 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 31 | |
| r: 0:45 | 117 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 32 | |
| r: 0:45 | 98 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 34 | |
| r: 0:45 | 116 | |||||
| r1,446 |
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Workout Graph
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