Claudine Schleicher v2000m/3:00r...3 row
3,500m
Meters
16:41.2
Time
2:23.0
Pace
196
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 22:41.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 131 |
August 02, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 3,500m | 2:23.0 | 120 | 711 | 31 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 29 | |
| r: 3:00 | 17m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 18m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 34 | |
| r: 1:00 | 16m | |||||
| r51m |
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Workout Graph
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