Claudine Schleicher v5:00/2:00r...4 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 130 |
August 04, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 29 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 329m | |||||
| r1,141m |
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Workout Graph
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