Claudine Schleicher v1:00/1:00r...7 row

3,209m

Meters

16:00.0

Time

2:29.5

Pace

173

Calories

Rest Distance1,243m
Rest Time7:00.0
Overall Distance4,452m
Overall Time23:00.0
Average Watts105
Calories Per Hour659
Stroke Rate29
Stroke Count472
Drag Factor115

August 14, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,209m 2:29.5 105 659 29
1:00.0 181m 2:45.7 77 564 26
r: 1:00 174m
2:00.0 391m 2:33.4 97 633 27
r: 1:00 168m
3:00.0 601m 2:29.7 104 658 29
r: 1:00 174m
4:00.0 814m 2:27.4 109 675 31
r: 1:00 160m
3:00.0 607m 2:28.2 107 669 30
r: 1:00 171m
2:00.0 401m 2:29.6 104 659 30
r: 1:00 198m
1:00.0 213m 2:20.8 125 731 32
r: 1:00 198m
r1,243m

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Workout Graph

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