Claudine Schleicher v10c/1:00r...6 row
3,620m
Meters
16:50.8
Time
2:19.6
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 22:50.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 116 |
August 29, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,620m | 2:19.6 | 129 | 742 | 30 | |
| 0:50.1 | 176m | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 19m | |||||
| 1:39.9 | 351m | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 23m | |||||
| 2:20.1 | 509m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 18m | |||||
| 3:18.2 | 698m | 2:21.9 | 122 | 720 | 30 | |
| r: 1:00 | 18m | |||||
| 3:56.9 | 855m | 2:18.5 | 132 | 753 | 31 | |
| r: 1:00 | 21m | |||||
| 4:45.6 | 1,030m | 2:18.6 | 131 | 752 | 31 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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