Claudine Schleicher v1:00/2:00r...9 row
5,273m
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 115 |
September 02, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273m | 2:22.2 | 122 | 718 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 15m | |||||
| r136m |
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Workout Graph
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