Claudine Schleicher v1:00/2:00r...5 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 116 |
September 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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