Claudine Schleicher v6:00/1:00r...6 row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 117 |
September 08, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 30 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 13m | |||||
| r87m |
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Workout Graph
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