Claudine Schleicher v500m/1:00r...6 row
3,000m
Meters
14:02.1
Time
2:20.3
Pace
169
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 20:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 131 |
September 20, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 29 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| r: 1:00 | 170m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| r: 1:00 | 168m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| r: 1:00 | 160m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | |
| r: 1:00 | 169m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 147m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | |
| r: 1:00 | 154m | |||||
| r968m |
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Workout Graph
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