Claudine Schleicher v20c/2:00r...5 row
5,299m
Meters
25:25.6
Time
2:23.9
Pace
300
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 35:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 130 |
September 23, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,299m | 2:23.9 | 117 | 703 | 29 | |
| 1:41.0 | 352m | 2:23.4 | 119 | 707 | 29 | |
| r: 2:00 | 269m | |||||
| 3:29.0 | 715m | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 338m | |||||
| 5:01.7 | 1,055m | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 301m | |||||
| 6:48.1 | 1,415m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 253m | |||||
| 8:25.7 | 1,762m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 295m | |||||
| r1,456m |
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Workout Graph
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