Claudine Schleicher v2:00/1:00r...6 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
143
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 131 |
October 02, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 29 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 185m | |||||
| r1,063m |
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Workout Graph
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