Claudine Schleicher v10c/1:00r...6 row
3,602m
Meters
16:41.5
Time
2:19.0
Pace
210
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 22:41.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 150 |
October 08, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,602m | 2:19.0 | 130 | 748 | 29 | |
| 0:47.5 | 171m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 19m | |||||
| 1:33.8 | 341m | 2:17.5 | 135 | 762 | 29 | |
| r: 1:00 | 17m | |||||
| 2:17.9 | 506m | 2:16.2 | 138 | 776 | 30 | |
| r: 1:00 | 16m | |||||
| 3:02.5 | 672m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 18m | |||||
| 4:01.7 | 863m | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 17m | |||||
| 4:58.1 | 1,048m | 2:22.2 | 122 | 718 | 29 | |
| r: 1:00 | 19m | |||||
| r106m |
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Workout Graph
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