Claudine Schleicher v1:00/1:00r...6 row
4,492m
Meters
21:00.0
Time
2:20.2
Pace
254
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 152 |
October 13, 2024 09:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,492m | 2:20.2 | 127 | 736 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 | |
| r: 1:00 | 18m | |||||
| r94m |
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Workout Graph
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