Claudine Schleicher v50c/2:00r...5 row
2,539m
Meters
11:36.7
Time
2:17.1
Pace
150
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 21:36.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 154 |
October 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,539m | 2:17.1 | 136 | 766 | 30 | |
| 4:12.9 | 880m | 2:23.6 | 118 | 705 | 28 | |
| r: 2:00 | 335m | |||||
| 3:11.3 | 688m | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 328m | |||||
| 2:10.7 | 494m | 2:12.2 | 151 | 820 | 31 | |
| r: 2:00 | 321m | |||||
| 1:20.9 | 318m | 2:07.2 | 170 | 885 | 33 | |
| r: 2:00 | 332m | |||||
| 0:40.9 | 160m | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 343m | |||||
| r1,659m |
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Workout Graph
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