Claudine Schleicher v500m/1:00r...6 row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 157 |
October 18, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 170m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 160m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| r: 1:00 | 166m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 173m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| r: 1:00 | 166m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| r: 1:00 | 157m | |||||
| r992m |
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Workout Graph
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