Claudine Schleicher v1:00/1:00r...12 row
2,681m
Meters
12:00.0
Time
2:14.2
Pace
157
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 152 |
October 23, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 165m | |||||
| r1,994m |
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Workout Graph
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