Claudine Schleicher v2000m/3:00r...3 row
3,500m
Meters
16:26.7
Time
2:20.9
Pace
198
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 22:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 152 |
November 01, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,500m | 2:20.9 | 125 | 730 | 29 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | |
| r: 3:00 | 22m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 | |
| r: 2:00 | 18m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 32 | |
| r: 1:00 | 18m | |||||
| r58m |
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Workout Graph
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