Claudine Schleicher v2:00/1:00r...8 row
3,480m
Meters
16:00.0
Time
2:17.9
Pace
198
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 150 |
November 08, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | |
| r: 1:00 | 133m | |||||
| r1,154m |
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Workout Graph
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