Claudine Schleicher v1000m/1:00r...5 row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 28:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 151 |
November 14, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 28 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 172m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | |
| r: 1:00 | 165m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 29 | |
| r: 1:00 | 133m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 147m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 146m | |||||
| r763m |
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Workout Graph
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