Claudine Schleicher v25c/1:00r...12 row
5,125m
Meters
23:35.4
Time
2:18.0
Pace
300
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 35:35.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 150 |
November 20, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,125m | 2:18.0 | 133 | 757 | 29 | |
| 2:06.3 | 441m | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 173m | |||||
| 1:58.7 | 428m | 2:18.6 | 131 | 751 | 29 | |
| r: 1:00 | 162m | |||||
| 1:54.7 | 422m | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 156m | |||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 171m | |||||
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 146m | |||||
| 1:57.8 | 427m | 2:17.9 | 133 | 758 | 29 | |
| r: 1:00 | 143m | |||||
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 119m | |||||
| 1:59.4 | 430m | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 45m | |||||
| 1:56.4 | 425m | 2:16.9 | 136 | 769 | 31 | |
| r: 1:00 | 64m | |||||
| 2:00.6 | 431m | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 23m | |||||
| 1:58.2 | 428m | 2:18.0 | 133 | 757 | 29 | |
| r: 1:00 | 21m | |||||
| 1:58.4 | 428m | 2:18.3 | 132 | 755 | 31 | |
| r: 1:00 | 148m | |||||
| r1,371m |
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Workout Graph
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