Claudine Schleicher v1000m/2:00r...8 row
8,000m
Meters
37:32.5
Time
2:20.7
Pace
453
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 53:32.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 161 |
December 04, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.5 | 8,000m | 2:20.7 | 125 | 731 | 28 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 | |
| r: 2:00 | 19m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 17m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 | |
| r: 2:00 | 18m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 13m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | |
| r: 2:00 | 13m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 21m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | |
| r: 2:00 | 14m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | |
| r: 2:00 | 15m | |||||
| r130m |
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Workout Graph
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