Claudine Schleicher v2:00/2:00r...5 row
3,057m
Meters
14:00.0
Time
2:17.3
Pace
176
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 160 |
December 08, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,057m | 2:17.3 | 135 | 764 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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