Ralf Dreyer 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 131 |
September 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 19 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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