Ralf Dreyer 30:00 row

6,291

Meters

30:00.0

Time

2:23.0

Pace

361

Calories

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count595
Drag Factor131

September 19, 2025 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,291 2:23.0 120 711 19
6:00.0 1,230 2:26.3 112 684 19
12:00.0 1,236 2:25.6 113 690 19
18:00.0 1,251 2:23.8 117 704 20
24:00.0 1,277 2:20.9 125 730 20
30:00.0 1,297 2:18.7 131 750 21

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Workout Graph

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