Ralf Dreyer 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 19, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 722 | 361 | 19 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 19 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 19 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 20 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 20 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 21 |
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Workout Graph
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