Ralf Dreyer 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
373
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 22, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 20 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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