Ralf Dreyer 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
337
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
September 30, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 20 | 149 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 21 | 136 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 144 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 150 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 156 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 161 |
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Workout Graph
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