Ralf Dreyer 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 129 |
October 05, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 21 | 150 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 139 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 144 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 150 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 155 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 164 |
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Workout Graph
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