Ralf Dreyer 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
October 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 21 | 147 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 135 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 143 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 147 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 153 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 157 |
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Workout Graph
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