Ralf Dreyer 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
350
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 132 |
October 11, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 21 | 148 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 137 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 143 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 147 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 152 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.