Ralf Dreyer 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 131 |
October 14, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 21 | 156 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 146 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 152 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 154 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 160 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 169 |
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Workout Graph
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