Ralf Dreyer 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
368
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
October 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 23 | 156 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 142 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | 148 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 159 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 159 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 173 |
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Workout Graph
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