Ralf Dreyer 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
372
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 128 |
October 27, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 24 | 157 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 141 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | 155 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | 160 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 163 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 170 |
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Workout Graph
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