Ralf Dreyer 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
October 29, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 766 | 383 | 23 | 164 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 24 | 151 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 24 | 161 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 24 | 164 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 24 | 172 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 23 | 174 |
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Workout Graph
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