Ralf Dreyer 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
November 04, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 23 | 160 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 148 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 155 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 159 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 166 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 175 |
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Workout Graph
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