Ralf Dreyer 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
389
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
November 06, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 23 | 161 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 146 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 157 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 164 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 167 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 172 |
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Workout Graph
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