Ralf Dreyer 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
386
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 131 |
November 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 772 | 386 | 22 | 160 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 | 144 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 | 158 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 22 | 162 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 22 | 165 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 23 | 172 |
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Workout Graph
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