Ralf Dreyer 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
November 12, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 24 | 166 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 153 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 161 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 169 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 | 173 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 177 |
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Workout Graph
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