Ralf Dreyer 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
373
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
November 17, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 24 | 156 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 139 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 155 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | 160 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 162 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 167 |
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Workout Graph
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