Ralf Dreyer 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
November 20, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 25 | 155 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | 142 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 148 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 164 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 157 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 166 |
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Workout Graph
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