Ralf Dreyer 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 132 |
November 22, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 24 | 156 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 144 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 152 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 154 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 159 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 171 |
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Workout Graph
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