Ralf Dreyer 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
November 25, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 24 | 148 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 85 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 150 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 161 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 170 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 176 |
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Workout Graph
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