Ralf Dreyer 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
384
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 131 |
November 28, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 24 | 153 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | 140 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 148 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 154 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 160 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | 163 |
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Workout Graph
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