Ralf Dreyer 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 129 |
December 03, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 25 | 154 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 143 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 149 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 155 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 162 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 164 |
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Workout Graph
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