Ralf Dreyer 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 129 |
December 06, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 25 | 158 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 139 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 152 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 158 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 167 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 174 |
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Workout Graph
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